Instructor Training

Learn how to facilitate and hold space for others in this new dynamic meditation practice!

Join Lindsay and Nathan, the founders of Flow Dance Meditation, for a very special training course and become part of the Flow Dance Meditation movement, the first mainstream conscious dance program of its kind to hit the wellness industry, as we approach meditation in a new and exciting way!


 16-18th October 2024 at Invisa Cala Blanca Hotel – Ibiza

Want to be the first to hear about our training dates or events? Join our mailing list to keep up to date with everything FDM.

Ibiza October 2024 Training Course Details

Dates and times:

12pm Wednesday 16th – Early evening of Friday 18th October 2024.

What’s included in our course:

● Qualification to teach Flow Dance Meditation, having trained with the founders 

● Music curated and mixed for your first class with access to additional music mixes

● Retreat style training in the beautiful beach front Cala Blanca Hotel Resort Ibiza.

● Pre training preparation meeting and aftercare circle via Zoom (online).

● Accommodation. Option of single or shared occupancy. 

● All meals, drinks and snacks included. 

● Extra nights at discounted rates available to accommodate flight options – prices for an extra all inclusive night is £85 sharing per person and £110 for a single room.

● Discounted booking for our wellness festival YogaFit Retreats running Sunday 21st – 28th October 2024.

What can I do with this qualification?

Be part of this exciting new programme Flow Dance Meditation. Be ahead of the curve and be one of the first instructors to share this exciting new practice. You will be able to share Flow Dance Meditation at studios, fitness centres, festivals, retreats and communities around the world. Join this expanding community of facilitators that through holding space for others, encourage and guide participants in self-expression, discovery and creating deeper connections to themselves through movement.

How will I be assessed? 

You will be informally assessed throughout the three days. We aim to make your learning environment as supportive as possible and will provide consistent guidance. You will also have a one-to-one session with course facilitators Lindsay and Nathan to reflect on your learning and have the opportunity to receive individual feedback and support. Towards the end of the course, there will be a group taught assessment where you will co-create with both Lindsay and your fellow trainees and team teach a Flow Dance Meditation.

Who can do this training course?

This course is for anyone with a passion for dance, embodiment, somatic movement, meditation and helping others live a more heart centered life in this transitioning time in the world. There are no prerequisites, although if you have a background or passion for yoga, dance, meditation, or healing and holding space, this would be helpful, but not essential.

On-going Support

Flow Dance Meditation Facilitator Training

Instructors will receive on-going support and guidance in their journey into becoming a successful facilitator of this programme. There is an online group you will be invited to join with both Lindsay and Nathan, the team, and your fellow instructors. Regular new music mixed by Nathan will be available. Support will be covered in detail on the course.


All options and prices below include everything you need to start teaching, including music curated and mixed for your first class with access to additional music mixes.

Training with retreat style all inclusive accommodation with all meals and drinks included:

● Single room occupancy accommodation – £1080

● Double room occupancy accommodation – £995

Training without hotel accommodation:

● £695

How to book

Bookings can be made by clicking on the booking link below. You can make a deposit booking of £300 to confirm your place, paying the remaining balance by four weeks before the training. Payment can be made in installmants if preferred. You may notice that when booking you will be taken to and YogaFit Retreats website, Lindsay’s retreat company, this is completely normal. 


What does a typical day on the training look like?  

We will be commencing our training with a Masterclass with Lindsay and live music from Nathan.

Our mornings will begin with a nature walk and embodiment practices followed by breakfast. Our main learning sessions will begin around 9am, with a break for lunch and continuing in the afternoon. Sessions will include: The Method of Flow Dance Meditation, embodiment practices, breathwork, trauma informed facilitating, somatic therapy, the power and science of music and breakdowns of the class sections; ‘Connect’, ‘Move’ and ‘Release’. On our final day you will complete a team-taught class and have a one-to-one reflective session with facilitators Lindsay or Nathan. After dinner sessions will include; sharing circles, TRE, a sound bath and bedtime meditations.


Rooms in all venues are available on either a single or shared double occupancy basis. If you have someone who you would like to share a room with, please let us know this when booking.If not, we will pair students who book the shared occupancy together. If you would like to book any additional nights either side of the training course please get in touch with us to arrange this. Prices for an extra all inclusive night is £85 sharing per person and £110 for a single room.

What is not included?  

Transport to and from the hotel is not included and will need to be arranged by yourself.

Flights – currently available from approximately £40 and we recommend using to check all of the airlines. Flight availability normally appears up to 6 months in advance with most airlines.

Transfers – Licensed taxis are €45 approximately each way.  Car hire is normally very inexpensive, do ask us for a website recommendation. 

Meals – Dietary requirements

Breakfast, lunch, dinner, snacks and drinks will be provided. All dietary requirements can be met by the hotel caterers, including plant-based, coeliac, lactose-intolerant, as well as any other allergies. Please let us know about any special dietary needs on booking so we can ensure any specific needs are met. Both cold and hot drinks are available from the hotel bars throughout the day. We recommend you bring a refillable water bottle with you.

What do I need to bring with me? 

Yoga mats and blankets will be provided for use, however please feel free to bring your own if you prefer. Please bring a notebook for learning sessions and/or a journal for self nightly reflection, some pens and a refillable water bottle.

Bring comfortable clothing that can be worn for both movement sessions and being more still. Plus something warm for evenings is a good idea and your swimwear.

If you have any questions or enquiries, please contact the team and we will be happy to assist with these. Similarly, if you would like a one-to-one call with Lindsay or Nathan, the founders and creators, please drop us an email and we will arrange this.