Explore meditation in a dynamic fun new way
We invite you to let our music and words guide you on a journey that can CONNECT you more deeply with yourself
MOVE and shift your energy,
so you can RELEASE what isn’t serving you
and find your own unique FLOW.
You can try it out in the 10 minute class below
INSTRUCTOR TRAINING
Become part of the Flow Dance Meditation movement, the first mainstream conscious dance program of its kind to hit the wellness industry, as we approach meditation in a new and exciting way!
Join Lindsay and Nathan, the founders of Flow Dance Meditation for a very special 3-day retreat style training course.
16-18th October 2024 at Invisa Cala Blanca Hotel – Ibiza
The Voice and Moves
Created by Lindsay Jay
I am hugely passionate about dance therapy and meditation and creating a program like this has been in on the cards since I moved to Ibiza eight years ago.
I was heavily involved in the launch of Zumba in the UK and then went on to teach more meditation and yoga. This program feels like such a natural progression for me and a beautiful blend of my skills. I have been running sessions in trauma release exercises for two years on my retreats here in Ibiza and watching the results from people shaking out the stuck energy from the bodies has been mind blowing!
We all have the ability to heal ourselves and music and dance is such a joyful way to do this. In every way this feels so perfect and I’m excited to have found a new way to serve through this incredible transitioning time in the world. I hope you all enjoy this practice as much as we have enjoyed creating it!
The Music
Curated by Nathan Burroughs
Having worked across music and heath and fitness industries throughout my career I was always looking for a way to fuse my two loves of wellness and music together.
When I met Lindsay I knew we could create something special and after working together at Yogafit Retreats in Ibiza – Flow Dance Meditation was born.
Using the music as a conduit to let the mind and body transcend into a state of bliss is my vision when curating Flow’s mediation soundtracks. I use varied tempos, rhythms and melodic moods within the music to support Lindsays words and help you and connect to the river of energy flowing within you.
I hope Flow can help people connect and love themselves for who they are, and the music and dance brings joy to their meditation practice.
FLOW DANCE MEDITATION ONLINE
You can now practice Flow Dance Meditation from your own home any time. Our offering includes:
*Free 30 minute online practice
*Free audio only classes
*On demand video classes
Our online offerings are available through BreathTV. Click here to check them out.
CONTACT US
Please drop us a message if you would like more information, would like to join the instructor team or would like to collaborate with us at lindsay@lindsayjay.co.uk