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Start your Flow Dance Meditation journey today. Experience these sample practices to connect with your body, and release your mind.
Coming soon, 21 day Embodiment Journey…
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Learn more about the Flow Dance Method, and how to facilitate classes, on our 2025 trainings. Next year we return to our home in Ibiza, where Flow Dance was founded, but we’re also taking the power of Flow Dance to Bali. Here is just a taste of what to expect.
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![Woman Meditating on the Beach]()
Core Concepts
The foundations of Flow Dance Meditation, inc. the science of music + movement and their effects on the brain + body.
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![Woman Dancing on the Beach]()
Embodiment Practices
Learn how to guide participants into deeper body connections using somatic techniques + breath.
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![Woman practicing flow dance]()
Trauma Informed Facilitation
Understand how to create a safe, supportive space for participants, with techniques grounded in trauma awareness and healing.
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![Woman practicing flow dance]()
Musical Phases
Explore how music influences emotional + physical states, and learn how to use curated soundtracks to guide participants through the phases of Connect, Move, Release, + Flow.
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![Woman in Flow Dance training]()
Holding Space
Practice how to create a non-judgmental and open environment, allowing participants to feel free in their expression.
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![Woman dancing in Ibiza]()
Practical Exercises
Hands-on exercises to refine your facilitation skills and receive personalized feedback.
