We were honoured to be featured in the August edition of DJ Mag, in an article exploring the ‘legal highs’ available on the island. This explores how music can positive influence the mind, and how the wellness scene of Ibiza is bringing together the power of music and movement.

This famous teaching by Osho captures the essence of the flow state — a space where you lose yourself in the movement, where the boundaries between you and the dance dissolve, and pure presence takes over. Flow Dance Meditation (FDM) invites you to experience this state of effortless immersion, where freedom, joy, and self-expression come alive

Conscious dance isn’t just about movement—it’s a journey of healing, presence, and personal growth. Recent research highlights the profound psychological benefits of these unchoreographed, mindful practices like Flow Dance Meditation

Research shows that it takes about 21 days to form a new habit. This 21 day program supports you in making embodiment a regular part of your life, helping you integrate the benefits of Flow Dance Meditation long after the journey ends

We are beyond excited to announce our first-ever Flow Dance Meditation facilitator training in Bali, and this milestone holds a deep significance for us. Not only is Bali a renowned hub for wellness and conscious movement, but it also opens the door for Australians seeking unique, transformative experiences to join us in a truly inspiring setting.

Flow Dance Meditation was born in Ibiza — a place where the rhythmic beats of electronic music pulse alongside the calming vibrations of holistic healing. The island, known for its rich musical culture and spiritual retreats, became the perfect home for a practice that blends two seemingly different worlds: the energy of dance and the serenity of meditation.

By integrating sciences and insights, Flow Dance Meditation offers a holistic practice for healing, self-discovery, and transformation. This blend of conscious movement, somatic wisdom, and trauma-informed care creates a safe and empowering environment for personal and communal healing.

Recognizing the growing demand for holistic wellness practices, David Lloyd Clubs sought to enhance their SPIRIT program, which combines elements of yoga, Pilates, and meditation to provide an energizing yet calming workout, this led to our partnership with them this Summer.