Welcome to Flow | Dance Meditation – a simple dance meditation practice that will:

  • condition your body, strengthening the home that you live in
  • Un condition your mind to release stuck dense energy
  • And raise your vibration, setting yourself free

We’d love to welcome you a class either online or at an event with us. Our online classes give you the freedom to join in at your leisure and really set yourself free. If you join us at a live event the combined energy that we all give at the class is something to be experienced.