Instructor Training

Learn how to facilitate and hold space for others in this new dynamic meditation practice!

Join Lindsay and Nathan, the founders of Flow Dance Meditation, for a very special 3-day training course and become part of the Flow Dance Meditation movement, the first mainstream conscious dance program of its kind to hit the wellness industry, as we approach meditation in a new and exciting way!

Dates of Training Courses:

  • Friday 24th -26th February 2023 in England

Coming soon:

  • Ibiza Autumn 2023 (Dates and venue to be released soon)
  • Online facilitator training available 2023

West Lexham, England Training Course Details

Date: 12pm Friday 24th – Early evening of Sunday 26th February 2023.

Venue: West Lexham Manor. Nr. King’s Lynn, Norfolk, PE32 2QN.

What’s included in the course:

● Qualification to teach Flow Dance Meditation, having trained with the founders 

● Music curated and mixed for your first class with access to additional music mixes

● Retreat style training in a beautiful English Countryside retreat venue West Lexham Manor.

● Accommodation. Option of single or shared occupancy. 

● All meals and drinks included. 

What can I do with this qualification?

Be part of this exciting new programme Flow Dance Meditation. Be ahead of the curve and be one of the first instructors to share this exciting new practice. You will be able to share Flow Dance Meditation at studios, fitness centres, festivals, retreats and communities around the world. Join this expanding community of facilitators that through holding space for others, encourage and guide participants in self-expression, discovery and creating deeper connections to themselves through movement.

How will I be assessed? 

You will be informally assessed throughout the three days. We aim to make your learning environment as supportive as possible and will provide consistent guidance. You will also have a one-to-one session with course facilitators Lindsay and Nathan to reflect on your learning and have the opportunity to receive individual feedback and support. Towards the end of the course, there will be a group taught assessment where you will co-create with both Lindsay and your fellow trainees and team teach a Flow Dance Meditation.

Who can do this training course?

This course is for anyone with a passion for dance, embodiment, somatic movement, meditation and helping others live a more heart centered life in this transitioning time in the world. There are no prerequisites, although if you have a background or passion for yoga, dance, meditation, or healing and holding space, this would be helpful, but not essential.

On-going Support

Flow Dance Meditation Facilitator Training

Instructors will receive on-going support and guidance in their journey into becoming a successful facilitator of this programme. There is an online group you will be invited to join with both Lindsay and Nathan, the team, and your fellow instructors. Regular new music mixed by Nathan will be available. Support will be covered in detail on the course.


Flow Dance Meditation Facilitator Training

Below prices are for the Flow Dance Meditation Facilitator Training Course within a retreat style venue, plus accommodation, all meals and drinks plus everything you need to start teaching, including music curated and mixed for your first class with access to additional music mixes.

● Single room occupancy – £1140

● Double room occupancy – £880

How to book

Bookings can be made by clicking on the booking link below. You can make a deposit booking of £260 to confirm your place, paying the remaining balance by two weeks before the training. You may notice that when booking you will be taken to and YogaFit Retreats website, Lindsay’s retreat company, this is completely normal. 


What does a typical day on the training look like?  

We will be commencing our training with a Masterclass with Lindsay and live music from Nathan.

Our mornings will begin with a nature walk and embodiment practices followed by breakfast. Our main learning sessions will begin around 9am, with a break for lunch and continuing in the afternoon. Sessions will include: The Method of Flow Dance Meditation, embodiment practices, breathwork, trauma informed facilitating, somatic therapy, the power and science of music and breakdowns of the class sections; ‘Connect’, ‘Move’ and ‘Release’. On our final day you will complete a team-taught class and have a one-to-one reflective session with facilitators Lindsay or Nathan. After dinner sessions will include; sharing circles, TRE, a sound bath and bedtime meditations.

Where is the training held? 

Venue: West Lexham Nr. King’s Lynn, Norfolk, PE32 2QN.

Half a world away (but just a short hop from London) the tranquil haven of West Lexham is a hub for connectivity and inspiration, a holistic and healing retreat venue set in an idyllic river valley replete with ancient trees and abundant wildlife. Almost entirely powered by renewables, their ethos is one of optimal living.

The amazing natural energy of the land and beautiful scenery is the perfect setting for healing and learning, with a calmness which invites focus and inquiry. Other activities at the venue include; paddle boarding, wild swimming, lawn games or rowing on the lake.

The majority of the training course will take place in the Orangery – an indoor space overlooking the lake. This is a new and special venue, offering a very tranquil experience – the gentle flow of the water and the birdsong backing track set the scene for coming to your centre and growth. We will also use the various outside spaces around the venue for learning sessions (weather permitting). Meals and downtime will take place in a separate space within the Village hall.

Venue Brochure

West Lexham Manor Website


Rooms are available on either a single or shared double occupancy basis. There is also one triple room available. Rooms will be in the Village Hall building. If you have someone who you would like to share a room with, please let us know this when booking. If you would like to book any additional nights either side of the training course, this may also be possible. Please get in touch with us to arrange this.

What is not included?  

Transport to and from the venue is not included and will need to be arranged by yourself. If there are others on the course traveling from the same area within the UK, we can support you in looking into ride shares if you wish.

Meals – Dietary requirements

Breakfast, lunch and dinner will be provided. All meals will be non meat based. All dietary requirements can be met by caterers, including plant-based, coeliac, lactose-intolerant, as well as any other allergies. The menu will be nut free. Please let us know about any special dietary needs on booking so we can ensure any specific needs are met. Water will be available throughout the training. We recommend you bring a refillable water bottle with you.

What do I need to bring with me? 

Yoga mats and blankets will be provided for use, however please feel free to bring

Yoga mats and blankets will be provided for use, however please feel free to bring your own if you prefer (all blankets will be washed beforehand by the venue). Please bring a notebook for learning sessions and/or a journal for self nightly reflection, some pens and a refillable water bottle.

Bring with you comfortable clothing that can be worn for both movement sessions and being more still. Something warm for evenings is a good idea.

Ibiza 2023

Training details and bookings coming soon.

If you would like a one-to-one call with Lindsay or Nathan, the founders and creators, please drop us an email and we will arrange this. Similarly, if you have any questions or enquiries, please contact the team and we will be happy to assist with these.